Raquel instructs the following:
We are going to cover some distance in this ride as we work the flats for the first half doing some steady state and interval work before we run back to back climbs to the top. Love the soundtrack on this ride and the energy of the class lifts the closer you get to the finish line where you are rewarded with a deep beat RED ZONE to finish!
Don't let the desert and the cute camels fool you, this ride is anything but flat. Enjoy spinning down the highway as the only biker on the road. When the city views begin, you won't be able to stop yourself from standing to see all the sights. A few dark work phases challenge your senses and inner strength but they won't last long. Before you know it your back on the main roads and racing cars in between sky scrapers and shopping centers!
Hawaii In The 70's
Transport yourself around sunny Hawaii as you ride to the rhythm of the biggest hits from the 70s! When every track is a classic, it's easy to get lost in the beat and push past your comfort zone! From Queen to Bon Jovi, there is no doubt this class will put you in a great mood and give you a pumped up workout!
Ever stop to admire the beautiful city we live in ? Sprint across the harbour bridge and bounce your way through the heart of our CBD as you navigate your way through the City of Sydney traffic free !